The race, in three figures
The race, in words
1:42:07 at Katowice 2026 put Ruben Andersen 301st of 317 men in the Pro division.
On the sandbag lunges the field had the edge, by 4:43. The race faded late: the second half went 4:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29. An improvement of 3:35 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:10v median +0:40
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Block 02 9:22Running 2 5:15v median +1:03
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Block 03 13:18Running 3 5:49v median +1:22
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Block 04 13:28Running 4 5:58v median +1:28
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Block 05 11:00Running 5 6:07v median +1:29
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Block 06 8:31Running 6 5:52v median +1:22
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Block 07 15:28Running 7 6:06v median +1:32
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Block 08 16:37Running 8 6:59v median +1:57
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.