The race, in three figures
The race, in words
Giulia Raus finished 79th of 99 women in the Pro division at Katowice 2026, in 1:30:04.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
Athletes who raced both Katowice 2026 and Poznan 2025 were 4:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:47v median +0:49
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Block 02 8:26Running 2 5:11v median +0:29
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Block 03 10:31Running 3 5:35v median +0:34
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Block 04 11:58Running 4 5:44v median +0:43
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Block 05 11:11Running 5 5:57v median +0:47
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Block 06 8:35Running 6 5:15v median +0:16
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Block 07 11:55Running 7 5:32v median +0:26
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Block 08 12:40Running 8 6:15v median +0:45
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 99
A pace, not a person: at every mat, the middle of the 99 women who finished.