The race, in three figures
The race, in words
Emer Cawley & PJ Reynolds finished in the top 10% of the field at Katowice 2026, in 1:00:54 for 33rd of 488 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Quick through the roxzone: 2:56, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:11v median −1:29
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Block 02 5:27Running 2 4:07v median −1:11
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Block 03 7:14Running 3 4:23v median −1:10
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Block 04 7:18Running 4 4:20v median −1:11
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Block 05 8:46Running 5 4:26v median −1:17
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Block 06 5:32Running 6 4:09v median −1:28
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Block 07 7:26Running 7 4:29v median −1:10
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Block 08 8:13Running 8 4:51v median −1:10
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 486
A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.