The race, in three figures
The race, in words
A top 10% finish for Emer Cawley & PJ Reynolds at Glasgow 2025: 1:04:24, 34th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 17th of 861. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:34v median −0:43
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Block 02 6:23Running 2 4:44v median −1:09
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Block 03 8:06Running 3 4:52v median −1:14
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Block 04 7:34Running 4 4:49v median −1:18
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Block 05 9:23Running 5 4:51v median −1:27
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Block 06 6:24Running 6 4:55v median −1:16
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Block 07 7:44Running 7 5:05v median −1:10
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Block 08 7:48Running 8 4:04v median −1:00
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.