The race, in three figures
The race, in words
1:00:11 at Katowice 2026 won the 35–39 age group for Rachid Nadi, first of 52.
Nowhere gained more than the wall balls: 2:57 on the median. Stronger after halfway: 4:34 better against the middle of the field than before it. Time in the roxzone, 2:41, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:43. The fastest of 3 finishes in the Open division for Rachid Nadi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:20v median −0:52
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Block 02 5:57Running 2 4:01v median −0:57
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Block 03 7:38Running 3 4:10v median −1:12
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Block 04 7:14Running 4 4:08v median −1:10
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Block 05 8:13Running 5 4:10v median −1:25
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Block 06 5:39Running 6 4:06v median −1:11
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Block 07 7:06Running 7 4:05v median −1:17
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Block 08 7:33Running 8 4:16v median −1:44
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.