The race, in three figures
The race, in words
Rachid Nadi finished in the top 10% of the field at London Excel 2025, in 1:00:41 for 48th of 2,779 men in the Open division.
The wall balls were the standout, 2:59 quicker than the median and 81st of 2,779. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 8:34, ahead of 97% of the field.
Athletes who raced both London Excel 2025 and Rotterdam 2025 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:23v median −0:48
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Block 02 5:08Running 2 3:05v median −0:40
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Block 03 6:43Running 3 3:18v median −0:41
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Block 04 6:15Running 4 3:14v median −0:47
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Block 05 7:27Running 5 3:14v median −0:54
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Block 06 4:50Running 6 3:13v median −0:50
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Block 07 6:32Running 7 3:17v median −0:48
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Block 08 8:44Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.