The race, in three figures
The race, in words
1:06:09 at Katowice 2026 put Cezary Mrozowicz on the age-group podium: 2nd of 18 in the 45–49 age group.
The wall balls were the standout, 2:09 quicker than the median and 20th of 236. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
The field ran 3:45 faster at Katowice 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:23v median −0:49
-
Block 02 6:35Running 2 4:06v median −0:52
-
Block 03 8:04Running 3 4:12v median −1:10
-
Block 04 8:21Running 4 4:11v median −1:07
-
Block 05 8:24Running 5 4:19v median −1:16
-
Block 06 5:57Running 6 4:13v median −1:04
-
Block 07 8:07Running 7 4:10v median −1:12
-
Block 08 8:34Running 8 4:29v median −1:31
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.