The race, in three figures
The race, in words
1:07:13 at Rome 2026 put Cezary Mrozowicz on the age-group podium: 2nd of 36 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:25 on the median. Stronger after halfway: 4:15 better against the middle of the field than before it. Time in the roxzone, 5:40, was faster than 86% of the field.
The field ran 2:00 faster at Rome 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 5:07v median −0:41
-
Block 02 7:27Running 2 3:39v median −0:40
-
Block 03 7:47Running 3 3:36v median −1:03
-
Block 04 7:40Running 4 3:37v median −1:00
-
Block 05 8:05Running 5 3:43v median −1:07
-
Block 06 5:22Running 6 3:39v median −1:00
-
Block 07 7:09Running 7 3:39v median −0:58
-
Block 08 8:48Running 8 4:16v median −1:16
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.