The race, in three figures
The race, in words
Cezary Mrozowicz took 3rd of 106 in the 45–49 age group at Poznan 2025, in 1:07:50.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Athletes who raced both Poznan 2025 and Gdansk 2025 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:08v median −0:46
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Block 02 6:37Running 2 4:05v median −0:52
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Block 03 8:14Running 3 4:08v median −1:14
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Block 04 8:50Running 4 4:05v median −1:18
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Block 05 8:42Running 5 4:14v median −1:16
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Block 06 6:03Running 6 4:08v median −1:14
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Block 07 7:47Running 7 4:04v median −1:14
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Block 08 8:38Running 8 4:21v median −1:28
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.