The race, in three figures
The race, in words
1:30:44 at Katowice 2026 put Karol Baranowski 161st of 236 men in the Open division.
If there was time left out there, it was on the wall balls, 1:26 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 1:33 faster at Katowice 2026 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:07v median +0:55
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Block 02 7:46Running 2 5:25v median +0:27
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Block 03 10:26Running 3 5:54v median +0:32
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Block 04 12:13Running 4 5:45v median +0:27
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Block 05 10:31Running 5 5:43v median +0:08
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Block 06 7:33Running 6 5:35v median +0:18
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Block 07 11:51Running 7 5:38v median +0:16
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Block 08 13:56Running 8 6:16v median +0:16
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.