The race, in three figures
The race, in words
A top 10% finish for Abigail Dennison & Rio Quarry at Glasgow 2026: 56:41, 4th of 460 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:30 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 2:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 4:00v median −1:46
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Block 02 5:07Running 2 3:49v median −1:49
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Block 03 6:08Running 3 3:59v median −1:51
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Block 04 6:27Running 4 4:02v median −1:55
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Block 05 8:13Running 5 4:01v median −2:02
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Block 06 5:27Running 6 4:01v median −2:01
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Block 07 6:54Running 7 4:15v median −1:47
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Block 08 8:09Running 8 4:38v median −2:09
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.