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Athlete United Kingdom

Rio Quarry

Rio Quarry has raced HYROX 21 times at 20 events since 2024, in 7 categories, most often the men's Individual Pro (6). 59:30 at Warsaw 2026 is the fastest of 6 in the men's Individual Pro, 2nd of 40 in the 16–24 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
59:30
Warsaw 2026
Doubles Open · Men
51:31
EMEA London Olympia 2026
Doubles Open · Mixed
55:25
Birmingham 2026
Individual Open · Men
1:00:10
Vienna 2025
Doubles Pro · Men
57:16
Manchester 2026

Progress against the field

Rio Quarry has gained 2:35 on the field from Barcelona 2025 to Valencia 2025.

The clock says 1:49 faster, but the races themselves got 0:46 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 20 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    55:25 PB
    1/293
    Beat 100%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    57:01
    7/530
    Beat 99%
    ↑ 72 days after Glasgow 2026, with Abigail Dennison 0:13 worse than the field Why ↓

    0:20 slower on the clock in a race that was 0:07 slower for everyone: 0:13 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Pro · Men
    59:30 PB
    39/556
    Beat 93%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    51:31 PB
    16/455
    Beat 97%
    ↑ 153 days after Birmingham 2025, with Robert Livesey 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 2:30 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    56:41
    4/460
    Beat 99%
  6. Manchester
    21 Jan 2026
    Relay · Men
    52:01
    5/69
    Beat 93%
  7. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:16 PB
    6/53
    Beat 89%
  8. London Excel
    4 Dec 2025
    Relay · Mixed
    51:33
    2/126
    Beat 98%
  9. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:01:54
    4/215
    Beat 98%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    52:18
    2/1099
    Beat 100%
  11. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:02:46
    4/94
    Beat 96%
    ↑ 175 days after Barcelona 2025 2:35 better than the field Why ↓

    The race was 0:46 slower for everyone and the clock still says 1:49 faster: 2:35 gained on the field.

    Compare these two →
  12. London
    3 May 2025
    Doubles Open · Men
    56:45
    21/1010
    Beat 98%
    ↑ 175 days after Manchester 2024, with Josh Harrison 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 2:56 faster for everyone, so 1:01 was lost on the field.

    Compare these two →
  13. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:04:35
    68/339
    Beat 80%
  14. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:01:28
    11/46
    Beat 76%
  15. Vienna
    22 Feb 2025
    Individual Open · Men
    1:00:10 PB
    73/1356
    Beat 95%
    ↑ 135 days after Amsterdam 2024 2:55 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock, yet the race was 3:35 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  16. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:07:03
    21/196
    Beat 89%
  17. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:13:51
    395/638
    Beat 38%
  18. Manchester
    9 Nov 2024
    Doubles Open · Men
    58:40
    26/719
    Beat 96%
  19. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:00:50
    17/1539
    Beat 99%
  20. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:12:18
    136/850
    Beat 84%
  21. World Championships
    Date unknown
    Individual Pro · Men
    1:05:43
    190/522
    Beat 64%

Personal bests, by station

3:22
London 2025
1:07
EMEA London Olympia 2026
1:45
EMEA London Olympia 2026
1:44
London 2025
3:39
Birmingham 2025
1:05
Manchester 2024
1:52
EMEA London Olympia 2026
3:16
Dublin 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:22
50m Sled Push
3:58 1:07
50m Sled Pull
4:14 1:45
80m Burpee Broad Jump
3:33 1:44
1000m Row
4:14 3:39
200m Farmers Carry
1:59 1:05
100m Sandbag Lunges
3:42 1:52
Wall Balls
4:30 3:16