The race, in three figures
The race, in words
Nathan Gardner & Shannon Troup finished in the top 10% of the field at Glasgow 2026, in 59:47 for 11th of 460 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. If there was time left out there, it was on the row, 1:13 behind the median. Quick through the roxzone: 3:02, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:48v median −1:58
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Block 02 5:20Running 2 3:46v median −1:52
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Block 03 6:35Running 3 4:08v median −1:42
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Block 04 6:30Running 4 4:03v median −1:54
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Block 05 10:11Running 5 4:01v median −2:02
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Block 06 5:28Running 6 3:55v median −2:07
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Block 07 6:56Running 7 4:07v median −1:55
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Block 08 8:16Running 8 4:36v median −2:11
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.