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Athlete United Kingdom

Shannon Troup

Since 2023, Shannon Troup has raced HYROX 16 times at 12 events across 7 categories, the women's Individual Pro and the women's Individual Open 4 times each. 1:10:57 at World Championships 2025 is the fastest of 4 in the women's Individual Pro, 133rd of 470 women and ahead of 72% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:57
World Championships 2025
Individual Open · Women
1:08:35
Stockholm 2024
Doubles Open · Mixed
57:06
Dublin 2025
Doubles Pro · Women
1:02:47
Manchester 2026
Doubles Open · Women
1:00:36
Glasgow 2025

Progress against the field

Shannon Troup has gained 5:13 on the field from Birmingham 2023 to London 2023.

The clock says 8:10 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 12 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    59:47
    11/460
    Beat 98%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:01:04
    2/126
    Beat 98%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:02:47 PB
    2/28
    Beat 93%
  4. Gent
    12 Dec 2025
    Individual Pro · Women
    1:14:41
    23/114
    Beat 80%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:06 PB
    4/559
    Beat 99%
  6. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:11:24
    14/52
    Beat 73%
  7. Oslo
    26 Sep 2025
    Individual Pro · Women
    7:02:24
    69/69
    Beat 0%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:00:36 PB
    4/796
    Beat 100%
  9. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:05:18
    10/150
    Beat 93%
  10. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:08:35 PB
    5/309
    Beat 98%
  11. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:06:37
    3/496
    Beat 99%
  12. Madrid
    26 Oct 2024
    Relay · Mixed
    57:57
    1/32
    Beat 97%
  13. Milan
    19 Oct 2024
    Individual Open · Women
    1:10:43
    13/673
    Beat 98%
  14. London
    26 Nov 2023
    Individual Open · Women
    1:16:07
    86/961
    Beat 91%
    ↑ 36 days after Birmingham 2023 5:13 better than the field Why ↓

    5:13 better than the field: 8:10 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  15. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:24:17
    134/532
    Beat 75%
  16. World Championships
    Date unknown
    Individual Pro · Women
    1:10:57 PB
    133/470
    Beat 72%

Personal bests, by station

3:48
Glasgow 2026
1:25
Glasgow 2025
2:27
Glasgow 2026
2:27
Glasgow 2026
4:26
Dublin 2025
1:26
Oslo 2025
2:22
Madrid 2024
3:31
Madrid 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:48
50m Sled Push
4:20 1:25
50m Sled Pull
6:08 2:27
80m Burpee Broad Jump
6:18 2:27
1000m Row
6:10 4:26
200m Farmers Carry
3:01 1:26
100m Sandbag Lunges
4:38 2:22
Wall Balls
7:02 3:31