The race, in three figures
The race, in words
A top 10% finish for Andrew Mountford Metcalf & Lydia Mountford-Metcalf at Glasgow 2026: 1:02:46, 19th of 460 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 4:00v median −1:46
-
Block 02 5:50Running 2 4:04v median −1:34
-
Block 03 7:37Running 3 4:17v median −1:33
-
Block 04 7:13Running 4 4:18v median −1:39
-
Block 05 8:50Running 5 4:22v median −1:41
-
Block 06 5:56Running 6 4:17v median −1:45
-
Block 07 7:17Running 7 4:17v median −1:45
-
Block 08 9:07Running 8 5:00v median −1:47
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.