The race, in three figures
The race, in words
A top 10% finish for Nicola Wood & John Carroll at Glasgow 2026: 1:06:45, 47th of 460 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 32nd of 460. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 3:35, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:47v median −0:59
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Block 02 6:31Running 2 4:41v median −0:57
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Block 03 7:32Running 3 4:55v median −0:55
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Block 04 7:19Running 4 4:52v median −1:05
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Block 05 9:31Running 5 4:55v median −1:08
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Block 06 6:31Running 6 4:56v median −1:06
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Block 07 7:57Running 7 4:50v median −1:12
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Block 08 9:07Running 8 5:15v median −1:32
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.