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Athlete United Kingdom

Nicola Wood

Nicola Wood has raced HYROX 21 times at 16 events since 2022, in 6 categories, most often the women's Individual Open (11). 1:23:14 at London 2024 is the fastest of 11 in the women's Individual Open, 179th of 590 women and ahead of 70% of the field. That is 2:32 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:23:14
London 2024
Individual Pro · Women
1:31:59
Stockholm 2025
Doubles Open · Mixed
1:06:45
Glasgow 2026
Doubles Pro · Women
1:20:55
Cardiff 2026
Doubles Open · Women
1:48:05
Glasgow 2024

Progress against the field

Between Birmingham 2022 and London 2024, Nicola Wood lost 5:56 to the field.

The clock says 2:32 faster, but the races themselves got 8:28 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 London 2024

371 days between Birmingham 2022 and Birmingham 2023 is the longest gap compared here, and the second race was 9:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

21 races · 16 events

  1. Riga
    30 May 2026
    Individual Pro · Women
    1:37:55
    95/109
    Beat 13%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:20:55 PB
    121/196
    Beat 38%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:06:45 PB
    47/460
    Beat 90%
  4. Manchester
    21 Jan 2026
    Relay · Mixed
    1:07:05
    17/71
    Beat 76%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:32:12
    691/824
    Beat 16%
  6. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:40:00
    60/83
    Beat 28%
  7. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:31:59 PB
    124/150
    Beat 17%
  8. Cardiff
    30 May 2025
    Individual Open · Women
    1:23:27
    193/587
    Beat 67%
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:23:48
    224/590
    Beat 62%
  10. Manchester
    24 Jan 2025
    Individual Open · Women
    1:24:32
    159/539
    Beat 71%
  11. Manchester
    24 Jan 2025
    Relay · Mixed
    1:08:56
    26/71
    Beat 63%
  12. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:25:13
    113/348
    Beat 68%
  13. London
    29 Nov 2024
    Individual Open · Women
    1:23:14 PB
    179/590
    Beat 70%
    ↑ 35 days after Birmingham 2024 5:36 better than the field Why ↓

    8:26 faster on the clock, and the race was 2:50 faster for everyone, so 5:36 of it was this athlete.

    Compare these two →
  14. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:15:31
    16/40
    Beat 60%
  15. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:31:40
    377/846
    Beat 55%
    ↑ 174 days after Sports Direct HYROX London 2024 0:30 worse than the field Why ↓

    0:30 behind the field: 2:14 slower on the clock, against 1:44 slower for everyone.

    Compare these two →
  16. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:29:26
    629/1307
    Beat 52%
    ↑ 63 days after Glasgow 2024 0:09 worse than the field Why ↓

    1:55 faster on the clock, and the race was 2:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:48:05 PB
    937/1029
    Beat 9%
  18. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:31:21
    355/816
    Beat 57%
    ↑ 97 days after London 2023 0:22 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock, yet the race was 1:13 faster for everyone, so 0:22 was lost on the field.

    Compare these two →
  19. London
    26 Nov 2023
    Individual Open · Women
    1:32:12
    482/961
    Beat 50%
    ↑ 36 days after Birmingham 2023 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  20. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:33:55
    275/532
    Beat 48%
    ↑ 371 days after Birmingham 2022 9:17 worse than the field Why ↓

    8:09 slower on the clock in a race that was 1:08 faster for everyone: 9:17 lost to the field.

    Compare these two →
  21. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:25:46
    131/372
    Beat 65%

Personal bests, by station

3:57
Birmingham 2022
1:50
Glasgow 2026
2:37
Glasgow 2026
2:27
Glasgow 2026
4:36
Glasgow 2026
1:35
Glasgow 2026
3:07
Glasgow 2026
3:48
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 3:57
50m Sled Push
6:05 1:50
50m Sled Pull
7:22 2:37
80m Burpee Broad Jump
8:00 2:27
1000m Row
5:42 4:36
200m Farmers Carry
4:31 1:35
100m Sandbag Lunges
6:23 3:07
Wall Balls
8:15 3:48