Progress against the field
Between Glasgow 2025 and London Excel 2025, John Carroll and Nicola Wood lost 4:53 to the field.
The clock says 0:28 slower, but the races themselves got 4:25 quicker for everyone.
245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 6:07 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Nicola Wood, the one raced most; every comparison is in the list below.
Every race
19 races · 14 events
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Birmingham31 Oct 2026Doubles Open · Men1:02:13 PB66/605Beat 89%
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Glasgow11 Mar 2026Doubles Open · Mixed1:06:45 PB47/460Beat 90%
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Manchester21 Jan 2026Relay · Mixed1:07:0517/71Beat 76%
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Manchester21 Jan 2026Doubles Open · Mixed1:22:33505/824Beat 39%
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Manchester21 Jan 2026Doubles Open · Men1:05:24218/794Beat 73%
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London Excel4 Dec 2025Doubles Open · Men1:18:021523/2102Beat 28%
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London Excel4 Dec 2025Doubles Open · Mixed1:08:17192/1372Beat 86%
↑ 22 days after Dublin 2025, with Nicola Wood 1:14 better than the field Why ↓Close ↑
1:14 better than the field: 3:14 faster on the clock, against 2:00 faster for everyone.
The fieldCompare these two →2:00 faster This pair3:14 faster -
Dublin12 Nov 2025Doubles Open · Mixed1:11:31102/559Beat 82%
↑ 245 days after Glasgow 2025, with Nicola Wood 6:07 worse than the field Why ↓Close ↑
3:42 slower on the clock in a race that was 2:25 faster for everyone: 6:07 lost to the field.
The fieldCompare these two →2:25 faster This pair3:42 slower -
Cardiff30 May 2025Doubles Open · Men1:03:31156/563Beat 72%
↑ 217 days after Birmingham 2024, with Andy O'Brien 3:14 worse than the field Why ↓Close ↑
0:07 slower on the clock in a race that was 3:07 faster for everyone: 3:14 lost to the field.
The fieldCompare these two →3:07 faster This pair0:07 slower -
Malaga21 Mar 2025Doubles Open · Men1:11:31349/704Beat 50%
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Glasgow12 Mar 2025Doubles Open · Mixed1:07:4983/861Beat 90%
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Manchester24 Jan 2025Doubles Open · Men1:12:39326/616Beat 47%
↑ 265 days after Sports Direct HYROX London 2024, with Carl Abraham 3:32 better than the field Why ↓Close ↑
3:32 better than the field: 5:31 faster on the clock, against 1:59 faster for everyone.
The fieldCompare these two →1:59 faster This pair5:31 faster -
Manchester24 Jan 2025Relay · Mixed1:08:5626/71Beat 63%
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Manchester9 Nov 2024Individual Open · Men1:18:53 PB528/1206Beat 56%
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Birmingham25 Oct 2024Relay · Mixed1:15:3116/40Beat 60%
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Birmingham25 Oct 2024Doubles Open · Men1:03:24110/875Beat 87%
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Sports Direct HYROX London4 May 2024Doubles Open · Men1:18:10723/1033Beat 30%
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London26 Nov 2023Doubles Open · Mixed1:10:18158/909Beat 83%
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Glasgow11 Feb 2023Doubles Open · Men1:08:04130/343Beat 62%