The race, in three figures
The race, in words
1:07:11 at Glasgow 2026 put Iona King & Matthew King 54th of 460 mixed teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:33v median −1:13
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Block 02 5:55Running 2 4:12v median −1:26
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Block 03 7:08Running 3 4:30v median −1:20
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Block 04 8:19Running 4 4:31v median −1:26
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Block 05 9:34Running 5 4:51v median −1:12
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Block 06 6:15Running 6 4:42v median −1:20
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Block 07 8:06Running 7 4:53v median −1:09
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Block 08 9:34Running 8 5:18v median −1:29
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.