The race, in three figures
The race, in words
Iona King & Matthew King finished in the top 10% of the field at Glasgow 2025, in 1:07:54 for 84th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Quick through the roxzone: 3:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:37v median −0:40
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Block 02 6:23Running 2 4:41v median −1:12
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Block 03 8:31Running 3 5:00v median −1:06
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Block 04 8:23Running 4 4:52v median −1:15
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Block 05 9:32Running 5 5:05v median −1:13
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Block 06 6:29Running 6 5:04v median −1:07
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Block 07 8:29Running 7 5:17v median −0:58
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Block 08 8:32Running 8 4:14v median −0:50
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.