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Athlete United Kingdom

Iona King

Iona King has raced HYROX 5 times at 3 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Pro twice each. 1:07:11 at Glasgow 2026 is the fastest of 2 in the mixed Doubles Open, 54th of 460 mixed teams and ahead of 88% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:11
Glasgow 2026
Individual Pro · Women
1:18:55
Glasgow 2026
Individual Open · Women
1:07:37
Glasgow 2025

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 0:35 on Iona King and Matthew King.

Over the same races everyone got 1:18 quicker, so 0:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:07:11 PB
    54/460
    Beat 88%
    ↑ 364 days after Glasgow 2025, with Matthew King 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 1:18 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:18:55 PB
    43/148
    Beat 71%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:54
    84/861
    Beat 90%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:07:37 PB
    8/649
    Beat 99%
  5. World Championships
    Date unknown
    Individual Pro · Women
    1:22:11
    414/470
    Beat 12%

Personal bests, by station

4:07
Glasgow 2026
1:42
Glasgow 2025
2:38
Glasgow 2026
3:31
Glasgow 2025
4:27
Glasgow 2025
1:25
Glasgow 2025
3:12
Glasgow 2025
4:16
Glasgow 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:07
50m Sled Push
5:36 1:42
50m Sled Pull
6:52 2:38
80m Burpee Broad Jump
6:06 3:31
1000m Row
4:58 4:27
200m Farmers Carry
2:49 1:25
100m Sandbag Lunges
4:24 3:12
Wall Balls
7:26 4:16