The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Greg Simpson & Gemma Simpson crossed the line in 1:13:06: 104th of 460 mixed teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:46v median −1:00
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Block 02 7:15Running 2 5:21v median −0:17
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Block 03 8:57Running 3 5:47v median −0:03
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Block 04 8:21Running 4 5:24v median −0:33
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Block 05 9:50Running 5 5:21v median −0:42
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Block 06 7:05Running 6 5:30v median −0:32
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Block 07 8:09Running 7 5:20v median −0:42
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Block 08 9:54Running 8 5:47v median −1:00
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.