The race, in three figures
The race, in words
A top 10% finish for David Paterson & Emma Telfer at Glasgow 2026: 1:01:31, 11th of 500 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:07, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:32v median −1:20
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Block 02 5:53Running 2 4:15v median −1:22
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Block 03 6:41Running 3 4:23v median −1:32
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Block 04 6:55Running 4 4:32v median −1:28
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Block 05 8:52Running 5 4:37v median −1:29
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Block 06 5:58Running 6 4:31v median −1:31
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Block 07 7:01Running 7 4:36v median −1:25
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Block 08 8:49Running 8 5:10v median −1:35
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.