The race, in three figures
The race, in words
Ash Balfour & Sally Lawton finished in the top 10% of the field at Glasgow 2026, in 1:01:45 for 12th of 500 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 17th of 500. Quick through the roxzone: 3:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:23v median −1:29
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Block 02 5:58Running 2 4:14v median −1:23
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Block 03 6:56Running 3 4:24v median −1:31
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Block 04 6:42Running 4 4:24v median −1:36
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Block 05 8:49Running 5 4:32v median −1:34
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Block 06 6:17Running 6 4:39v median −1:23
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Block 07 6:57Running 7 4:30v median −1:31
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Block 08 8:51Running 8 5:08v median −1:37
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.