The race, in three figures
The race, in words
A top 10% finish for Ellie Muir & Matthew Grieh at Glasgow 2026: 1:02:11, 13th of 500 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 61st of 500. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:17v median −1:35
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Block 02 5:43Running 2 4:10v median −1:27
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Block 03 7:21Running 3 4:24v median −1:31
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Block 04 6:46Running 4 4:12v median −1:48
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Block 05 8:36Running 5 4:13v median −1:53
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Block 06 6:12Running 6 4:27v median −1:35
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Block 07 7:18Running 7 4:19v median −1:42
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Block 08 8:56Running 8 4:51v median −1:54
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.