The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Freya Davies & Alfie Yates crossed the line in 1:15:03: 132nd of 500 mixed teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:56v median −0:56
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Block 02 7:20Running 2 5:13v median −0:24
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Block 03 9:01Running 3 5:39v median −0:16
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Block 04 8:33Running 4 5:22v median −0:38
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Block 05 10:14Running 5 5:31v median −0:35
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Block 06 7:03Running 6 5:41v median −0:21
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Block 07 8:27Running 7 5:38v median −0:23
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Block 08 10:27Running 8 6:20v median −0:25
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.