The race, in three figures
The race, in words
1:23:09 at Glasgow 2024 put Freya Davies & Alfie Yates 405th of 850 mixed teams in the Doubles Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. On the sled pull the field had the edge, by 0:30. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:12v median −0:31
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Block 02 7:42Running 2 5:10v median −0:24
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Block 03 10:53Running 3 6:10v median +0:19
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Block 04 8:51Running 4 5:37v median −0:17
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Block 05 10:21Running 5 5:51v median −0:11
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Block 06 7:10Running 6 5:35v median −0:22
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Block 07 8:41Running 7 5:56v median −0:01
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Block 08 12:17Running 8 7:39v median +1:22
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.