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Athlete United Kingdom

Alfie Yates

Since 2024, Alfie Yates has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). 1:15:03 at Glasgow 2026 is the fastest of 3 in the mixed Doubles Open, 132nd of 500 mixed teams and ahead of 74% of the field. With Freya Davies both times, that is 8:06 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:15:03
Glasgow 2026
Doubles Open · Men
1:03:00
Birmingham 2026

Progress against the field

Alfie Yates and Freya Davies have gained 0:51 on the field from Glasgow 2024 to Glasgow 2026.

Over the same races everyone got 7:15 quicker, so 8:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The longest gap between two races compared here, 502 days between Birmingham 2024 and Glasgow 2026, cost 3:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:00 PB
    77/605
    Beat 87%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:15:03 PB
    132/500
    Beat 74%
    ↑ 502 days after Birmingham 2024, with Freya Davies 3:57 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock looks better than it was: the race was 4:49 faster for everyone, which leaves this 3:57 behind the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:21:49
    598/719
    Beat 17%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:55
    320/894
    Beat 64%
    ↑ 237 days after Glasgow 2024, with Freya Davies 4:48 better than the field Why ↓

    7:14 faster on the clock, and the race was 2:26 faster for everyone, so 4:48 of it was this pair.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:23:09
    405/850
    Beat 52%

Personal bests, by station

3:49
Manchester 2024
1:33
Manchester 2024
2:54
Manchester 2024
3:06
Birmingham 2026
4:24
Birmingham 2026
1:11
Manchester 2024
2:45
Glasgow 2024
4:04
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:49
50m Sled Push
2:32 1:33
50m Sled Pull
4:43 2:54
80m Burpee Broad Jump
3:30 3:06
1000m Row
4:44 4:24
200m Farmers Carry
1:35 1:11
100m Sandbag Lunges
2:57 2:45
Wall Balls
4:38 4:04