The race, in three figures
The race, in words
1:29:08 at Riga 2025 put Sophie Williams 27th of 55 women in the Pro division, ahead of 51% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 19% on the runs. The sled pull was the standout, 1:24 quicker than the median and 8th of 55. On the sandbag lunges the field had the edge, by 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:08v median +0:00
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Block 02 7:50Running 2 5:11v median +0:02
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Block 03 11:41Running 3 6:59v median +1:26
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Block 04 11:59Running 4 7:04v median +1:35
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Block 05 12:16Running 5 7:08v median +1:24
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Block 06 7:43Running 6 5:18v median −0:23
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Block 07 12:23Running 7 7:08v median +1:29
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Block 08 10:50Running 8 5:48v median −0:14
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.