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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Sophie Williams

GBR W 30-34 n = 315
Finish · net time
1:30:45
+4:50 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
195/315
30-34
39/69
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:20
v median
99/315
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
219/315
Rank

The race, in words

1:30:45 at London Excel 2025 put Sophie Williams 195th of 315 women in the Pro division.

The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. 1:37 slower than at Riga 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:07
    v median −0:06
    1000m SkiErg 5:21
    v median +0:08
  2. Block 02 7:17
    Running 2 3:53
    v median +0:04
    50m Sled Push 3:24
    v median −0:20
  3. Block 03 10:26
    Running 3 4:09
    v median +0:06
    50m Sled Pull 6:17
    v median +0:03
  4. Block 04 10:02
    Running 4 4:19
    v median +0:15
    80m Burpee Broad Jump 5:43
    v median +0:30
  5. Block 05 10:01
    Running 5 4:29
    v median +0:20
    1000m Row 5:32
    v median +0:18
  6. Block 06 7:17
    Running 6 4:27
    v median +0:19
    200m Farmers Carry 2:50
    v median +0:16
  7. Block 07 10:11
    Running 7 4:17
    v median +0:04
    100m Sandbag Lunges 5:54
    v median +0:43
  8. Block 08 13:26
    Running 8 6:16
    v median +0:20
    Wall Balls 7:10
    v median +0:29

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:53
0:17 1:36
B3 · 50m Sled Pull
1:51
0:29 1:22
B4 · 80m Burpee Broad Jump
2:26
0:58 1:28
B5 · 1000m Row
1:40
0:59 0:41
B6 · 200m Farmers Carry
2:18
1:26 0:52
B7 · 100m Sandbag Lunges
2:23
1:32 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:50 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 8
Other races by Sophie Williams
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315