The race, in three figures
The race, in words
Declan Ryan took 2nd of 110 in the 30–34 age group at Riga 2025, in 1:03:38.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 98% of the field.
That was 0:56 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:25v median −0:40
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Block 02 6:09Running 2 3:59v median −1:06
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Block 03 7:14Running 3 3:58v median −1:27
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Block 04 7:28Running 4 4:01v median −1:28
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Block 05 8:46Running 5 4:13v median −1:29
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Block 06 5:48Running 6 4:13v median −1:21
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Block 07 8:29Running 7 4:07v median −1:24
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Block 08 8:57Running 8 4:18v median −1:44
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.