The race, in three figures
The race, in words
1:13:56 at Riga 2025 put Abdullah Zafar 100th of 440 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 61% on the stations. The wall balls were the standout, 0:46 quicker than the median and 149th of 440. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Abdullah Zafar's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:54v median −0:11
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Block 02 7:00Running 2 4:18v median −0:47
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Block 03 9:29Running 3 4:35v median −0:50
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Block 04 9:21Running 4 4:28v median −1:01
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Block 05 9:34Running 5 4:48v median −0:54
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Block 06 6:24Running 6 4:30v median −1:04
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Block 07 8:39Running 7 4:27v median −1:04
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Block 08 10:36Running 8 4:56v median −1:06
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.