The race, in three figures
The race, in words
1:17:15 at Vancouver 2025 put Abdullah Zafar 210th of 1,427 men in the Open division, ahead of 85% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 67% on the stations. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 85% of the field.
The field ran 7:50 faster at Vancouver 2025 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:31v median −0:27
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Block 02 7:06Running 2 4:12v median −1:01
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Block 03 10:02Running 3 4:50v median −0:50
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Block 04 8:53Running 4 4:26v median −1:15
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Block 05 9:23Running 5 4:27v median −1:29
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Block 06 6:40Running 6 4:41v median −1:03
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Block 07 9:11Running 7 4:25v median −1:19
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Block 08 12:07Running 8 5:09v median −1:26
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.