The race, in three figures
The race, in words
A top 10% finish for Arkadiusz Grabowiec & Dawid Ponichtera at Riga 2025: 55:47, 2nd of 28 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:04, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 3:09v median −0:31
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Block 02 5:27Running 2 3:56v median −0:32
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Block 03 6:44Running 3 4:02v median −0:43
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Block 04 6:09Running 4 4:02v median −0:47
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Block 05 7:53Running 5 4:11v median −0:40
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Block 06 5:28Running 6 4:02v median −0:52
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Block 07 6:42Running 7 4:08v median −0:47
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Block 08 7:46Running 8 4:21v median −0:50
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 28
A pace, not a person: at every mat, the middle of the 28 men's teams who finished.