The race, in three figures
The race, in words
A top 10% finish for Michael Hamilton & Karolina Wachel at Riga 2025: 1:01:03, 5th of 264 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 17th of 264. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:32v median −1:10
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Block 02 5:57Running 2 4:22v median −1:17
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Block 03 7:03Running 3 4:31v median −1:25
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Block 04 7:03Running 4 4:29v median −1:31
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Block 05 8:46Running 5 4:39v median −1:31
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Block 06 6:05Running 6 4:33v median −1:31
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Block 07 7:17Running 7 4:34v median −1:30
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Block 08 8:28Running 8 4:42v median −1:37
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.