The race, in three figures
The race, in words
Sien Heylen & Koen Vrints finished 43rd of 264 mixed teams in the Doubles Open division at Riga 2025, in 1:09:39, faster than 84% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 14th of 264. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 3:41, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median −0:31
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Block 02 6:44Running 2 4:53v median −0:46
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Block 03 8:13Running 3 5:10v median −0:46
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Block 04 8:19Running 4 5:27v median −0:33
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Block 05 9:58Running 5 5:27v median −0:43
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Block 06 7:09Running 6 5:26v median −0:38
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Block 07 7:54Running 7 5:14v median −0:50
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Block 08 9:14Running 8 5:23v median −0:56
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.