The race, in three figures
The race, in words
A top 10% finish for Dylan Caruso & Giovanni Benzon & Guido Susani & Filippo Tenca at Rimini 2025: 54:45, 2nd of 42 men's teams in the Relay division.
The sandbag lunges were the standout, 1:29 quicker than the median and 2nd of 42. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 5:54, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:26v median −0:34
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Block 02 5:35Running 2 3:26v median −0:38
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Block 03 6:09Running 3 3:24v median −0:38
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Block 04 6:25Running 4 3:24v median −0:30
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Block 05 7:00Running 5 3:16v median −0:48
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Block 06 4:36Running 6 3:16v median −1:05
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Block 07 5:44Running 7 3:29v median −0:34
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Block 08 6:14Running 8 2:50v median −0:23
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.