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Athlete Italy

Giovanni Benzon

Since 2023, Giovanni Benzon has raced HYROX 46 times at 23 events across 7 categories, the men's Individual Pro most often (17). The fastest of 17 in the men's Individual Pro is 58:37 at Athens 2026, a top-10% finish: 13th of 207 men. Won the field twice.

Best finish, by category
Individual Pro · Men
58:37
Athens 2026
Doubles Open · Mixed
54:23
Verona 2025
Doubles Pro · Men
53:44
Rome 2025
Doubles Open · Men
53:24
Istanbul 1 2026
Individual Open · Men
58:21
Gdansk 2026

Progress against the field

From Glasgow 2026 to Rome 2026, Giovanni Benzon got 8:30 faster than the field.

Over the same races everyone got 3:43 slower, so 4:47 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Glasgow 2026 Rome 2026

The largest gain on the field came from Glasgow 2026 → Stockholm 2026: 7:27 in 99 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

46 races · 23 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    56:59
    13/852
    Beat 99%
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    58:21 PB
    6/1349
    Beat 100%
  3. Rome
    23 Sep 2026
    Relay · Men
    52:08
    1/41
    Beat 98%
  4. Rome
    23 Sep 2026
    Individual Pro · Men
    1:01:44
    20/362
    Beat 95%
    ↑ 18 days after Athens 2026 0:02 better than the field Why ↓

    3:07 slower on the clock, and the race was 3:09 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Athens
    5 Sep 2026
    Individual Pro · Men
    58:37 PB
    13/207
    Beat 94%
    ↑ 79 days after Stockholm 2026 1:01 better than the field Why ↓

    2:36 faster on the clock, and the race was 1:35 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  6. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    54:51
    85/704
    Beat 88%
    ↑ 265 days after Rome 2025, with Samuele Abrami 1:08 worse than the field Why ↓

    1:07 slower on the clock in a race that was 0:01 faster for everyone: 1:08 lost to the field.

    Compare these two →
  7. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:13
    135/767
    Beat 82%
    ↑ 99 days after Glasgow 2026 7:27 better than the field Why ↓

    The race was 2:09 slower for everyone and the clock still says 5:18 faster: 7:27 gained on the field.

    Compare these two →
  8. Rimini
    28 May 2026
    Relay · Men
    52:31
    1/46
    Beat 98%
  9. Rimini
    28 May 2026
    Doubles Open · Men
    59:35
    18/951
    Beat 98%
  10. Rimini
    28 May 2026
    Doubles Open · Mixed
    58:51
    2/395
    Beat 100%
  11. Rimini
    28 May 2026
    Doubles Pro · Men
    58:47
    12/295
    Beat 96%
  12. Bologna
    4 Apr 2026
    Relay · Men
    50:53
    1/10
    Beat 90%
  13. Bologna
    4 Apr 2026
    Doubles Open · Men
    53:31
    2/468
    Beat 100%
  14. Bologna
    4 Apr 2026
    Doubles Pro · Men
    54:07
    10/210
    Beat 95%
  15. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    56:11
    3/460
    Beat 99%
  16. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:06:31
    28/140
    Beat 80%
  17. Istanbul 1
    13 Feb 2026
    Relay · Mixed
    52:09
    1/34
    Beat 97%
  18. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    53:24 PB
    6/318
    Beat 98%
  19. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:04:15
    34/194
    Beat 83%
  20. Turin
    30 Jan 2026
    Relay · Men
    58:23
    10/33
    Beat 70%
  21. Turin
    30 Jan 2026
    Doubles Pro · Men
    56:41
    13/326
    Beat 96%
  22. Turin
    30 Jan 2026
    Individual Pro · Men
    1:07:05
    42/268
    Beat 84%
    ↑ 56 days after Verona 2025 7:25 worse than the field Why ↓

    6:19 slower on the clock in a race that was 1:06 faster for everyone: 7:25 lost to the field.

    Compare these two →
  23. Verona
    5 Dec 2025
    Relay · Mixed
    52:35
    1/92
    Beat 99%
  24. Verona
    5 Dec 2025
    Doubles Open · Mixed
    54:23 PB
    1/1091
    Beat 100%
  25. Verona
    5 Dec 2025
    Individual Pro · Men
    1:00:46
    6/283
    Beat 98%
  26. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:07
    16/141
    Beat 89%
    ↑ 26 days after Rome 2025 4:36 worse than the field Why ↓

    3:26 slower on the clock in a race that was 1:10 faster for everyone: 4:36 lost to the field.

    Compare these two →
  27. Rome
    26 Sep 2025
    Relay · Mixed
    53:53
    1/33
    Beat 97%
  28. Rome
    26 Sep 2025
    Doubles Pro · Men
    53:44 PB
    3/122
    Beat 98%
  29. Rome
    26 Sep 2025
    Individual Pro · Men
    1:00:41
    10/199
    Beat 95%
    ↑ 133 days after Berlin 2025 1:39 better than the field Slower on the clock, ahead of the field Why ↓

    0:30 slower on the clock in a race that was 2:09 slower for everyone: 1:39 gained on the field, which the clock hides.

    Compare these two →
  30. Rimini
    30 May 2025
    Relay · Men
    54:45
    2/42
    Beat 95%
  31. Rimini
    30 May 2025
    Doubles Open · Men
    53:28
    3/693
    Beat 100%
  32. Berlin
    16 May 2025
    Doubles Open · Mixed
    54:45
    1/528
    Beat 100%
    ↑ 153 days after Frankfurt 2024, with Angelina Nunhofer 3:08 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 4:54 faster for everyone, so 3:08 was lost on the field.

    Compare these two →
  33. Berlin
    16 May 2025
    Individual Pro · Men
    1:00:11
    25/351
    Beat 93%
    ↑ 21 days after Barcelona 2025 0:05 worse than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  34. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:03:17
    54/339
    Beat 84%
    ↑ 35 days after Malaga 2025 0:12 worse than the field Why ↓

    0:12 behind the field: 1:11 slower on the clock, against 0:59 slower for everyone.

    Compare these two →
  35. Malaga
    21 Mar 2025
    Doubles Pro · Men
    54:27
    3/109
    Beat 97%
  36. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:02:06
    6/194
    Beat 97%
  37. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    56:31
    6/861
    Beat 99%
  38. Frankfurt
    14 Dec 2024
    Individual Open · Men
    58:57
    7/1480
    Beat 100%
  39. Milan
    19 Oct 2024
    Relay · Mixed
    1:00:14
    2/36
    Beat 94%
  40. Milan
    19 Oct 2024
    Individual Pro · Men
    1:05:53
    10/302
    Beat 97%
    ↑ 259 days after Turin 2024 5:54 better than the field Why ↓

    The race was 0:04 slower for everyone and the clock still says 5:50 faster: 5:54 gained on the field.

    Compare these two →
  41. Turin
    3 Feb 2024
    Individual Pro · Men
    1:11:43
    20/139
    Beat 86%
  42. Milan
    7 Oct 2023
    Doubles Open · Men
    1:04:11
    18/184
    Beat 90%
  43. World Championships
    Date unknown
    Individual Pro · Men
    1:06:51
    237/522
    Beat 55%
  44. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:08:24
    202/830
    Beat 76%
  45. Rimini
    Date unknown
    Relay · Men
    58:03
    1/7
    Beat 86%
  46. Rimini
    Date unknown
    Individual Pro · Men
    1:13:38
    8/61
    Beat 87%

Personal bests, by station

3:29
Stockholm 2026
1:21
Frankfurt 2024
2:14
Berlin 2025
1:52
Malaga 2025
3:48
Rome 2025
1:16
Rimini 2025
2:12
Glasgow 2026
3:10
Malaga 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:08 3:29
50m Sled Push
5:44 1:21
50m Sled Pull
6:33 2:14
80m Burpee Broad Jump
5:22 1:52
1000m Row
4:22 3:48
200m Farmers Carry
2:02 1:16
100m Sandbag Lunges
4:23 2:12
Wall Balls
5:55 3:10