The race, in three figures
The race, in words
Bryan Griffin finished 100th of 194 men in the Pro division at Istanbul 1 2026, in 1:16:56.
Nowhere gained more than the sandbag lunges: 2:04 on the median. If there was time left out there, it was on the wall balls, 1:07 behind the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Istanbul 1 ran fast: the 126 athletes who also raced elsewhere this season were about 3:08 quicker here than at their other races. 1:37 slower than at Dublin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:36v median +0:01
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Block 02 7:05Running 2 3:44v median −0:04
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Block 03 9:20Running 3 4:00v median −0:04
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Block 04 8:11Running 4 4:01v median −0:04
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Block 05 8:51Running 5 4:06v median −0:05
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Block 06 6:20Running 6 4:02v median −0:05
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Block 07 6:52Running 7 4:26v median +0:14
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Block 08 12:00Running 8 4:57v median +0:17
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.