The race, in three figures
The race, in words
A top 10% finish for Dylan Murphy at Istanbul 1 2026: 1:09:59, 53rd of 609 men in the Open division.
The sandbag lunges were the standout, 3:15 quicker than the median and 8th of 609.
Istanbul 1 gave the field time back: about 0:59 faster than the average race this season, by 281 athletes who raced both. That was 3:38 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median −1:01
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Block 02 6:31Running 2 3:27v median −1:01
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Block 03 7:45Running 3 3:34v median −1:12
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Block 04 8:07Running 4 3:36v median −1:11
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Block 05 8:03Running 5 3:43v median −1:13
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Block 06 5:36Running 6 3:43v median −1:06
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Block 07 5:45Running 7 3:42v median −1:08
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Block 08 11:01Running 8 4:01v median −1:35
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.