The race, in three figures
The race, in words
Frida Lysdal Rosenkilde & Mille Thomsen finished 4th of 32 women's teams in the Doubles Pro division at Istanbul 1 2026, in 1:09:01, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:06v median −0:54
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Block 02 6:03Running 2 4:15v median −0:32
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Block 03 8:14Running 3 4:25v median −0:33
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Block 04 7:15Running 4 4:24v median −0:34
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Block 05 8:48Running 5 4:30v median −0:33
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Block 06 6:08Running 6 4:22v median −0:51
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Block 07 7:32Running 7 4:27v median −0:37
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Block 08 8:29Running 8 4:45v median −0:38
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women's teams who finished.