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Athlete Denmark

Frida Lysdal Rosenkilde

Frida Lysdal Rosenkilde has raced HYROX 7 times since 2025, in 4 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:09:01 at Istanbul 1 2026, 4th of 32 women's teams, faster than 88% of the field. On the clock, that is 2:10 faster than the first of them, at Poznan 2025, both times with Mille Thomsen.

Best finish, by category
Doubles Pro · Women
1:09:01
Istanbul 1 2026
Doubles Open · Mixed
1:04:26
Stockholm 2025
Individual Open · Women
1:21:50
Oslo 2025
Doubles Open · Women
1:08:58
Berlin 2025

Progress against the field

From Stockholm 2025 to Berlin 2026, the field gained 2:52 on Frida Lysdal Rosenkilde and Frederik Werner Jensen.

The races themselves barely changed, so 2:25 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:13:23
    475/689
    Beat 31%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:51
    54/960
    Beat 94%
    ↑ 155 days after Stockholm 2025, with Frederik Werner Jensen 2:52 worse than the field Why ↓

    2:52 behind the field: 2:25 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Istanbul 1
    13 Feb 2026
    Doubles Pro · Women
    1:09:01 PB
    4/32
    Beat 88%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:04:26 PB
    75/1002
    Beat 93%
  5. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:11:11
    24/91
    Beat 74%
  6. Oslo
    26 Sep 2025
    Individual Open · Women
    1:21:50 PB
    89/450
    Beat 80%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:58 PB
    97/1160
    Beat 92%

Personal bests, by station

3:54
Stockholm 2025
1:22
Berlin 2025
2:45
Berlin 2026
2:21
Stockholm 2025
4:09
Stockholm 2025
1:28
Berlin 2025
2:34
Berlin 2025
3:29
Berlin 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:54
50m Sled Push
2:19 1:41
50m Sled Pull
3:55 2:45
80m Burpee Broad Jump
3:46 2:21
1000m Row
4:52 4:09
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
3:16 2:35
Wall Balls
4:05 3:29