The race, in three figures
The race, in words
In the Doubles Pro division at Poznan 2025, Frida Lysdal Rosenkilde & Mille Thomsen crossed the line in 1:11:11: 24th of 91 women's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:31v median −0:28
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Block 02 6:50Running 2 4:44v median −0:21
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Block 03 8:46Running 3 4:59v median −0:24
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Block 04 7:59Running 4 5:05v median −0:18
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Block 05 10:04Running 5 5:12v median −0:13
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Block 06 6:58Running 6 5:05v median −0:14
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Block 07 8:05Running 7 5:01v median −0:19
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Block 08 9:18Running 8 5:22v median −0:15
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.