The race, in three figures
The race, in words
Faye Grouwstra & Paul Haggerstone finished in the top 10% of the field at Istanbul 1 2026, in 1:01:47 for 14th of 351 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:16 ahead of the median.
Istanbul 1 gave the field time back: about 1:51 faster than the average race this season, by 162 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:31v median −1:22
-
Block 02 5:28Running 2 3:36v median −1:15
-
Block 03 6:33Running 3 3:38v median −1:25
-
Block 04 6:20Running 4 3:42v median −1:19
-
Block 05 8:19Running 5 3:45v median −1:25
-
Block 06 5:26Running 6 3:46v median −1:20
-
Block 07 5:29Running 7 3:51v median −1:19
-
Block 08 7:54Running 8 4:04v median −1:29
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Mixed · n = 348
A pace, not a person: at every mat, the middle of the 348 mixed teams who finished.