Grace-Ann Pronk & Jonathan Pronk — Istanbul 1

The race, in three figures

Field beaten

76%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

62/351

Rank

Biggest loss

100m Sandbag Lunges

+0:07

v median

199/351

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:45

151/351
v median −0:08

1000m SkiErg 3:59

55/351
v median −0:16
Block 02 6:14

Running 2 4:19

78/351
v median −0:32

50m Sled Push 1:55

129/351
v median −0:06
Block 03 8:10

Running 3 4:29

77/351
v median −0:34

50m Sled Pull 3:41

145/351
v median −0:10
Block 04 7:05

Running 4 4:31

80/351
v median −0:30

80m Burpee Broad Jump 2:34

62/351
v median −0:32
Block 05 9:06

Running 5 4:33

78/351
v median −0:37

1000m Row 4:33

161/351
v median −0:02
Block 06 6:14

Running 6 4:42

102/351
v median −0:24

200m Farmers Carry 1:32

18/351
v median −0:21
Block 07 8:33

Running 7 4:32

78/351
v median −0:38

100m Sandbag Lunges 4:01

199/351
v median +0:07
Block 08 8:52

Running 8 4:41

58/351
v median −0:52

Wall Balls 4:11

185/351
v median +0:04

Where the race went

Run total: 37:29
Stations: 26:26
Roxzone: 8:25
Best run lap: 4:19

Mechelen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg

1:08

0:05 1:03

B2 · 50m Sled Push

0:59

0:06 0:53

B3 · 50m Sled Pull

1:11

0:16 0:55

B4 · 80m Burpee Broad Jump

1:08

0:39 0:29

B5 · 1000m Row

1:15

0:47 0:28

B6 · 200m Farmers Carry

1:23

0:58 0:25

B7 · 100m Sandbag Lunges

1:19

1:11 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 348

A pace, not a person: at every mat, the middle of the 348 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead

Source Official

Event

Istanbul 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1327

Measured against

Mixed · n = 351