The race, in three figures
The race, in words
Jonathan Pronk & Grace-Ann Pronk finished 91st of 351 mixed teams in the Doubles Open division at Istanbul 1 2026, in 1:12:15, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 0:32 on the median.
Istanbul 1 ran fast: the 162 teams who also raced elsewhere this season were about 1:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:45v median −0:08
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Block 02 6:14Running 2 4:19v median −0:32
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Block 03 8:10Running 3 4:29v median −0:34
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Block 04 7:05Running 4 4:31v median −0:30
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Block 05 9:06Running 5 4:33v median −0:37
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Block 06 6:14Running 6 4:42v median −0:24
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Block 07 8:33Running 7 4:32v median −0:38
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Block 08 8:52Running 8 4:41v median −0:52
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 348
A pace, not a person: at every mat, the middle of the 348 mixed teams who finished.