The race, in three figures
The race, in words
In the Pro division at Nice 2026, Lilou Duffau crossed the line in 1:20:22: 58th of 137 women, faster than 58% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 23rd of 137. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:03v median −0:40
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Block 02 7:27Running 2 4:10v median −0:20
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Block 03 14:02Running 3 8:48v median +4:00
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Block 04 9:26Running 4 4:50v median +0:00
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Block 05 9:24Running 5 4:48v median −0:15
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Block 06 7:21Running 6 4:50v median −0:04
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Block 07 8:37Running 7 4:38v median −0:22
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Block 08 10:20Running 8 4:38v median −0:27
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 137
A pace, not a person: at every mat, the middle of the 137 women who finished.