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Athlete France

Lilou Duffau

Lilou Duffau has raced HYROX 10 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Pro 4 times each. 56:26 at Athens 2026 is the fastest of 4 in the mixed Doubles Open, 4th of 367 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
56:26
Athens 2026
Individual Pro · Women
1:13:16
Bordeaux 2026
Doubles Open · Women
1:04:56
Paris GP 2026

Progress against the field

Between Lyon 2026 and Stockholm 2026, Lilou Duffau and Antonin Ferloni lost 3:03 to the field.

The races barely moved for everyone else, so 3:21 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Antonin Ferloni, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    57:35
    4/302
    Beat 99%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Women
    1:13:16 PB
    22/141
    Beat 84%
  3. Athens
    5 Sep 2026
    Doubles Open · Mixed
    56:26 PB
    4/367
    Beat 99%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:02:44
    431/825
    Beat 48%
    ↑ 29 days after Lyon 2026, with Antonin Ferloni 3:03 worse than the field Why ↓

    3:03 behind the field: 3:21 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  5. Lyon
    20 May 2026
    Doubles Open · Mixed
    59:23
    10/653
    Beat 99%
  6. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:04:56 PB
    3/303
    Beat 99%
    ↑ 370 days after Paris 1 2025, with Lindsay Chouquet 6:24 better than the field Why ↓

    6:24 better than the field: 8:16 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:14:22
    55/139
    Beat 60%
  8. Paris
    22 Oct 2025
    Individual Pro · Women
    1:30:53
    31/62
    Beat 50%
  9. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:13:12
    69/656
    Beat 90%
  10. Nice
    Date unknown
    Individual Pro · Women
    1:20:22
    58/137
    Beat 58%

Personal bests, by station

3:45
Athens 2026
1:26
Paris GP 2026
2:45
Paris GP 2026
1:57
Athens 2026
4:01
Athens 2026
1:19
Stockholm 2026
2:18
Valencia 2026
3:27
Valencia 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:45
50m Sled Push
5:09 1:26
50m Sled Pull
9:21 2:45
80m Burpee Broad Jump
5:14 1:57
1000m Row
4:47 4:01
200m Farmers Carry
2:57 1:19
100m Sandbag Lunges
5:47 2:18
Wall Balls
9:04 3:27