The race, in three figures
The race, in words
59:07 at Nice 2026 won the 30–34 age group for Espen Berget, first of 140.
Nowhere gained more than the burpee broad jumps: 2:20 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:36v median −1:09
-
Block 02 5:47Running 2 3:23v median −1:16
-
Block 03 7:19Running 3 3:34v median −1:23
-
Block 04 6:32Running 4 3:30v median −1:28
-
Block 05 7:50Running 5 3:37v median −1:31
-
Block 06 4:51Running 6 3:35v median −1:24
-
Block 07 6:44Running 7 3:33v median −1:26
-
Block 08 8:29Running 8 3:34v median −1:39
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 535
A pace, not a person: at every mat, the middle of the 535 men who finished.