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Athlete Norway

Espen Berget

Espen Berget has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 58:59 at Malaga 2026, 2nd of 132 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
58:59
Malaga 2026
Doubles Open · Mixed
57:40
Malaga 2026
Doubles Pro · Men
54:10
Oslo 2026

Progress against the field

From Valencia 2025 to Malaga 2026, the field gained 1:57 on Espen Berget.

The clock says 4:08 faster, but the races themselves got 6:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    54:10 PB
    10/261
    Beat 96%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    57:40 PB
    10/842
    Beat 99%
    ↑ 202 days after Oslo 2025, with Malene Kolnes 1:34 better than the field Why ↓

    5:03 faster on the clock, and the race was 3:29 faster for everyone, so 1:34 of it was this pair.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    58:59 PB
    2/561
    Beat 100%
    ↑ 181 days after Valencia 2025 1:57 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock looks better than it was: the race was 6:05 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:03:07
    7/455
    Beat 99%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:02:43
    18/484
    Beat 96%
  6. Nice
    Date unknown
    Individual Open · Men
    59:07
    2/547
    Beat 100%

Personal bests, by station

3:42
Oslo 2026
1:48
Oslo 2026
2:35
Malaga 2026
1:50
Oslo 2026
4:01
Oslo 2026
1:15
Oslo 2025
0:02
Malaga 2026
3:34
Malaga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:51
50m Sled Push
3:31 1:53
50m Sled Pull
4:18 2:35
80m Burpee Broad Jump
3:22 2:01
1000m Row
4:24 4:06
200m Farmers Carry
1:35 1:15
100m Sandbag Lunges
3:11 0:02
Wall Balls
5:26 3:34