The race, in three figures
The race, in words
Espen Berget finished in the top 10% of the field at Valencia 2025, in 1:03:07 for 7th of 455 men in the Open division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 11th of 455. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 99% of the field.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:48v median −1:09
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Block 02 7:02Running 2 3:31v median −1:13
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Block 03 8:01Running 3 3:43v median −1:20
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Block 04 6:37Running 4 3:43v median −1:20
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Block 05 8:01Running 5 3:50v median −1:24
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Block 06 5:30Running 6 3:55v median −1:10
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Block 07 6:45Running 7 3:43v median −1:23
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Block 08 9:24Running 8 3:58v median −1:41
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.